Why am I tired all the time?
12.06.2025 06:50
It's the main fuel source for your brain cells.
- Honey
Cheers!
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- Red meat
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
3. Stop eating late at night
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Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
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Your gut will thank you.
- Raw dairy
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
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13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
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9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
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- Fruits
- Fish & Poultry
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